Enhancing Life Through Safe Table Tennis for All

At Table Tennis For Life, we understand all participants' unique challenges, including those with Parkinson's Disease. Our sessions are thoughtfully designed to be safe, therapeutic, and empowering for everyone. Table tennis is a proven therapeutic sport that can significantly improve the quality of life for people living with Parkinson's and others alike. When you attend our sessions and try table tennis, we provide tailored demonstrations and guidance to ensure your safety and comfort. This page offers practical recommendations on clothing, gear, and safety to help you enjoy table tennis while enhancing your balance, mobility, and confidence.

Emotional and Social Support

Caregivers encourage and foster social connections, boosting confidence, especially for those with movement limitations.

The Role of Caregivers in Table Tennis Sessions

Health Monitoring and Rest Support

Caregivers monitor well-being, guide rest break, and ensure hydration, considering movement restrictions.

Health Monitoring and Rest Support

They help participants navigate the play area, ensuring safety during movements and transitions.

Enhancing Communication

Caregivers ensure clear communication, aiding understanding with movement and cognitive limitations.

Comfortable, Moisture-Wicking Apparel

Wear lightweight and breathable clothing, such as T-shirts and athletic shorts, to keep yourself dry and comfortable.

Recommended Clothing

Loose-Fitting Clothing

Choose clothing that provides freedom of movement and does not restrict your range of motion.

Compression Wear (Optional)

Compression shirts or shorts can offer extra support and enhance circulation.

Layered Clothing (Optional)

Consider wearing a light jacket or sweatshirt that can be easily removed for temperature control.

Indoor Court Shoes with Non-Slip Grip

Choose shoes with excellent traction to help prevent slipping and improve stability while playing.

Recommended Footwear

Cushioned Insoles

Choose cushioned shoes for comfort and shock absorption, especially helpful for joint sensitivity.

Lateral Support

Choose shoes that provide strong ankle support to enhance balance and lower the risk of falling.

Lightweight and Flexible

Choose lightweight, flexible shoes that allow natural movement without hindering mobility.

Low-Heel or Flat Shoes

Shoes that have a flat sole or a low heel offer better stability and improve posture.

Proper Fit

Ensure your shoes fit properly to prevent discomfort and ensure good stability.

Staying Hydrated

Encourage hydration with water or electrolyte drinks before, during, and after sessions using easy-to-use bottles.

Hydration And Rest

Scheduled Breaks

Incorporate flexible 15–20 minute rest breaks to prevent fatigue and overexertion.